No more coke

As one of my things I am trying to be healthier and hopefully feel better, I am not drinking, soda, tea, or hot chocolate. The cravings for coke are pretty much gone; the first week or two, I kept thinking, I really really want a coke! Besides the reduction of soda and caffeine, I am avoiding harmful chemicals like BPA that lines the cans and bottles. To replace my need for something flavored, I am drinking club soda or water with lemon.
Now, if I could only reduce my cravings for things with flour and lots of carbs, I’d be doing really well.

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One thought on “No more coke

  1. Karyn and Thane

    Good for you. One thing at a time eliminated really does hlp ones health. I have about 1/4 the migraines I used to getYou might try adding berries before trying to cut the carbs- thats a Dr Oz recommendation and it really does work!Good luck

    Reply

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